Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Monitor your blood pressure and ensure your diastolic blood pressure stays below 90 to avoid the risk of stroke and dementia.
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About Me - About Me - I reached my all time highest weight and didn't like what I saw or my energy level. I have tried many different diets before and had success while I was on them but as soon as I stopped I would gain all the weight back plus some. A friend of mine on Facebook told me about this program so I figured "I'll give it a shot". The best part of this program is that it is not a diet but a lifestyle change. Once you get to your goal weight your Health Coach and the Habits of Health you have learned helps you keep the weight off for life. You get a FREE Health Coach for... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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